Go Hard or Go Home?I have to admit, I’m not one of those people that struggles with being motivated to go to the gym. I’ve been doing it so long now it is...
Busting Nutrition MythsThe health industry, much to my dismay, is filled with misinformation and myths. There is an overabundance of sources nowadays with...
No One Ever Hated Their Body...What?I was reading Ephesians 5 the other day which is a scripture that talks about how husbands and wives are to treat and relate to one...